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Weight loss programming: Diet Hacking

Most Silicon Valley bigwigs are not super worried about losing weight.What do you care? Optimize performance and work that includes “diet piracy” to find out exactly what to eat to thrive in the workplace, such as El Corte discussed in a recent article.

In short, these hackers diet look at their bodies as machines and try to determine the best way to feed those machines, using the same techniques used to design applications or create new startups: innovation, optimization and efficiency. They do blood tests, cholesterol tests and body scans to find out what causes their bodies work the way they do and what they need to eat to empower them more energy and possible brain.

Often this means that they end up eating a lot of food-kale power, whey proteins, that sort of thing. But some remain mostly Soylent, a protein rice and starch-based batter recently developed by a guy named Rob Reinhart. The idea is that is supposed to have all the nutrients it needs to function so that you do not have to waste time eating (since you can only drink this time). Since switching to a oldschooldiet.com Soylent, Reinhart says he has much more energy and do better in cognitive and reaction-based tests.

Another Silicon Valley entrepreneur, Julie Fredrickson, developed a program called Feasibility Minimum fitness, which has to do with work and eat as efficiently as possible. It includes an application, coaching one-on-one training and plans that focus on weight lifting (because so much time is needed as cardio). “There are no good or bad [food or training],” Frederickson told The Cut. “It’s not just what you will get in the way of you and your goals.”

Would you agree that eating and exercise should be all about efficiency and optimization of results, not your delight? Do you getyour body hacked to figure out exactly how to maximize your energy and weight loss? Or is it a bit much for you? Sound off below!